Description
Potassium is a mineral that is found in the foods you eat. It is also an electrolyte. Electrolytes conducts electrical impulses throughout the body. They assist in a range of essential body functions, including:
- blood pressure
- normal water balance
- muscle contractions
- nerve impulses
- digestion
- heart rhythm
- pH balance (acidity and alkalinity)
Potassium isn’t produced naturally by the body, so it’s important to consume the right balance of potassium-rich foods and beverages. Consuming too little potassium can lead to serious health consequences. However, taking in too much can also cause temporary or long-term health problems. Healthy kidneys maintain normal potassium levels in the body because they remove excess amounts through urine.